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boonenbelle
Journal
03 Nov 11
boonenbelle's Journal, 03 November 2011
boonenbelle's Profile
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Weigh In record (no journal entry) for 03 November 2011
145.0 lb
Lost so far:
10.0 lb
.
Still to go:
25.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 November 2011:
928 kcal
Fat: 34.02g | Prot: 56.63g | Carb: 99.69g.
Breakfast:
non-fat milk, kelloggs corn pops.
Lunch:
yoplait non-fat vanilla.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), baby swiss, pringles snack chips sour cream and onion, sandwich thins, mayonnaise hellman's, hoisin sauce.
Snacks/Other:
lindt white chocolate truffle, Peanut Butter Candy in a Crunchy Shell Pieces.
more...
1809 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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