Weigh In record (no journal entry) for 03 November 2011
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242.5 lb
Lost so far: 2.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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803 kcal
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Fat: 25.97g | Prot: 83.70g | Carb: 77.17g.
Breakfast: High Protein Chocolate Shake. Lunch: Lite Ranch Dressing, White Premium Chunk Chicken Breast, Cucumber (with Peel), Mushrooms. Dinner: Whole Wheat Blend Pasta, Spinach, Fresh Mushrooms, Frozen Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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