Weigh In record (no journal entry) for 30 March 2016
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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847 kcal
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Fat: 9.87g | Prot: 26.73g | Carb: 50.78g.
Lunch: KC Masterpiece Honey Barbecue Sauce, Barbecue Sauce, Pork Chop, Seasoned Southern Style Collard Greens. Dinner: Turkey Wing (Skin Not Eaten), Young Green Onions, Fresh Selections Shredded Carrots, Swanson 100% Natural Thai Ginger Flavor Infused Broth. Snacks/Other: Barefoot Chardonnay, Red Lobster Single Malt Scotches. more...
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