Weigh In record (no journal entry) for 08 January 2010
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1589 kcal
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Fat: 82.50g | Prot: 73.00g | Carb: 140.00g.
Breakfast: quaker instant oatmeal apple, Coffee with Cream and Sugar. Dinner: Chicken & Cheese Quesadillas. more...
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losing 0.9 lb a week
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pspeaks's weight history
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