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pspeaks

Start Weight:	(30 Dec 09) 205.0 lb
Current Weight:	(06 May 13) 218.6 lb
Goal Weight:	175.0 lb

following: pspeaks's own diet
performance: losing 2.0 lb a week

FatSecret member since: 30 Dec 09

pspeaks's Weight History

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pspeaks's latest member challenges

145

Let's lose 1 pound a week for 10 weeks !

status:	Completed
ended:	18 Mar 13
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C25K Couch to 5km

status:	Completed
ended:	06 Mar 13
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pspeaks's buddies

	EricDeakin on diet EricDeakin's own diet
	last weighin: gaining 0.1 lb a week

pspeaks has 1 buddy

pspeaks's journal

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09 October 2012

I suck and have no control orver my eating, looks like I gained 16lbs since I last checked in. Time to buckle down and focus.

on diet pspeaks's own diet

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06 January 2010

Hit 4 miles on our elliptical machine last night 2nd day for pushup challenge! Chest hurts from monday still, just not used to using those muscles!

on diet pspeaks's own diet

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pspeaks's Recent Food & Exercise

	1 cup Coffee (Brewed From Grounds)
	1 cup Coffee (Brewed From Grounds)
	1 serving Low Sodium Original 100% Vegetable Juice (5.5 oz)
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Exercise machine (slow)

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pspeaks's Recent Activity

pspeaks's own activity

	recorded a weigh in at 218.6 lb.
	recorded a weigh in at 220.6 lb.
	recorded a weigh in at 222.4 lb.
	recorded a weigh in at 225.4 lb.

pspeaks's Buddies

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Other Member Diet Recent Activity

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