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keeptitrealnow
Journal
31 Mar 16
keeptitrealnow's Journal, 31 March 2016
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 31 March 2016
193.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2016:
1113 kcal
Fat: 46.94g | Prot: 47.78g | Carb: 158.82g.
Breakfast:
Coffee with Cream.
Lunch:
Mixt Greens Be Well Salad.
Dinner:
Trader Joe's Organic Baked Beans.
Snacks/Other:
Synergy Trilogy Kombucha, Snak Club Raw Almonds.
more...
2592 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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