lifetimehappiness's Journal, 02 November 2011

157.8 lb Lost so far: 28.9 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

---

643 kcal

Fat: 10.67g | Prot: 47.29g | Carb: 90.38g.   Breakfast: salmon, Oroweat Sandwich Thins Rolls, Pumpkin Cream Cheese Spread. Lunch: yoplait light white chocolate. Dinner: Caribbean Fruit Floes, Hard Boiled Egg Whites. Snacks/Other: kelloggs crispix. more...

2382 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...