Weigh In record (no journal entry) for 31 March 2016
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166.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1360 kcal
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Fat: 84.92g | Prot: 75.28g | Carb: 78.08g.
Breakfast: Ghirardelli Dark Chocolate 60% Cacao, Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter. Lunch: Cabbage, Carrots, Pork Loin (Tenderloin). Snacks/Other: Reese's Peanut Butter Cup, Hershey's Special Dark Chocolate Miniatures (5), Hershey's Milk Chocolate Nuggets with Almonds. more...
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losing 2.8 lb a week
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