Weigh In record (no journal entry) for 02 November 2011
|
174.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
1739 kcal
|
Fat: 65.20g | Prot: 91.94g | Carb: 159.94g.
Breakfast: French Vanilla Shake RTD. Lunch: Hashed Brown Potatoes, Guacamole with Tomatoes, Cantaloupe Melons, Butter, English Muffin, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Chocolate Pound Cake, Chicken Leg, Red Table Wine. more...
|
|
2982 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes, Standing - 6 hours, Resting - 1 hour and 40 minutes, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 10 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sora's weight history
|