Weigh In record (no journal entry) for 31 March 2016
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1096 kcal
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Fat: 42.39g | Prot: 76.68g | Carb: 103.74g.
Breakfast: Strawberries, Optimum Nutrition Platinum Hydro Builder - Vanilla Bean. Lunch: Rice Noodles (Cooked), Pagoda Express Crab Rangoon, Panda Express Grilled Teriyaki Chicken. Dinner: Pop Secret Movie Theater Butter Popcorn. more...
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losing 3.5 lb a week
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