Weigh In record (no journal entry) for 31 March 2016
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194.0 lb
Lost so far: 23.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1922 kcal
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Fat: 91.77g | Prot: 151.38g | Carb: 129.52g.
Breakfast: Egg. Lunch: Baby Carrots, White Tuna Fish (Drained Solids In Water, Canned), Kraft Miracle Whip Light Dressing, Sweet Pickle Relish. Dinner: Steak (Lean Only Eaten), Cauliflower, Green Snap Beans (Drained Solids, Canned), Pillsbury Frozen Grands Buttermilk Biscuits. Snacks/Other: Nabisco Nutter Butter, Jif Creamy Peanut Butter, Mission Flour Tortillas (Small), Kind Nuts & Spices Madagascar Vanilla Almond, Kirkland Signature Almonds. more...
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2598 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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