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at 10pm on the 2nd before work
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128.3 lb
Lost so far: 21.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1200 kcal
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Fat: 21.16g | Prot: 27.68g | Carb: 242.90g.
Breakfast: Toasted Oat Cereal, Toasted Oat Cereal, Almond Breeze Unsweetened Vanilla. Lunch: Fiber One Chewy Bars, kidney1 veggie2 6tomato soup. Dinner: Hotcakes without Syrup & Margarine. Snacks/Other: Charms Blow Pop. more...
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losing 9.1 lb a week
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