Weigh In record (no journal entry) for 02 November 2011
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161.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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3844 kcal
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Fat: 135.72g | Prot: 148.14g | Carb: 361.30g.
Breakfast: Light & Fit Yogurt - Cherry, Banana, Soft-Baked Cereal Bars - Ripe Strawberry. Dinner: Baby Brussel Sprouts & Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: Latitude 48 IPA, TLC Chewy Granola Bars - Peanut Peanut Butter, 312 Urban Wheat Ale, Red Onions, Ruffles, Cheddar & Sour Cream, CHEEZ-IT, Diet Coke, Crunchy Cheetos (2 oz), CHEEZ-IT, Diet Coke, Coffee, Peppermint Mocha Creamer, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2668 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 8 hours and 35 minutes, Standing - 7 hours and 15 minutes, Driving - 35 minutes, Resting - 1 hour and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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