Weigh In record (no journal entry) for 01 November 2011
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161.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2441 kcal
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Fat: 119.57g | Prot: 121.88g | Carb: 225.68g.
Breakfast: Light & Fit Yogurt - Raspberry, Banana, Nutri-Grain Cereal Bar - Blueberry. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Soft-Baked Cereal Bars - Ripe Strawberry, Twizzlers, Diet Coke, Molten Hot Wings, Monster Rehab, Peppermint Mocha Creamer, Coffee, TLC Chewy Granola Bars - Honey Almond Flax, Nutri-Grain Cereal Bar - Blueberry. more...
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2755 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours and 10 minutes, Standing - 9 hours and 25 minutes, Driving - 35 minutes, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 1.4 lb a week
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