Weigh In record (no journal entry) for 03 November 2011
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191.8 lb
Lost so far: 16.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2641 kcal
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Fat: 101.81g | Prot: 99.05g | Carb: 329.89g.
Lunch: Baked Potato Stuffed with Chili (Peel Eaten), Whole Wheat Bread, Chicken Thigh. Dinner: noodles, Feta Cheese, Tomatoes, Whole Wheat Bread. Snacks/Other: Apple Pie, Chocolate Chip Cookies (with Butter), Vanilla Cappuccino. more...
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2549 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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