Weigh In record (no journal entry) for 02 November 2011
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117.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2011:
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1082 kcal
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Fat: 32.48g | Prot: 60.12g | Carb: 158.01g.
Lunch: Bananas, Nacho Cheesier Tortilla Chips, SMUCKERS SPLND STRAWBRY SPREA, Omega-3 Natural Peanut Butter, 100% Whole Wheat Bread. Dinner: Boneless Skinless Chicken Breasts, Rice A Roni Four Cheese, BIRDSEYE FRSH MINI CORN COB. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar. more...
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gaining 2.2 lb a week
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