Weigh In record (no journal entry) for 08 January 2010
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131.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1202 kcal
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Fat: 16.24g | Prot: 47.82g | Carb: 170.68g.
Breakfast: active lifestyle cereal, skim milk, whole ground flaxseed meal. Lunch: dry roasted almonds, banana, dried cranberries, raisins, nancy's nonfat plain yogurt. Dinner: red wine, bell pepper, pearl onions, pasta enriched dry cooked, winter squash. Snacks/Other: 2% milk, tall americano. more...
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1964 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 7.0 lb a week
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