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Up a bit but nothing to worry about. Slept a bit better last night and workout went okay.
Be Happy.
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247.0 lb
Lost so far: 59.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1368 kcal
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Fat: 76.37g | Prot: 131.95g | Carb: 37.19g.
Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Baby Spinach, Cheddar Cheese, Hard-Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Red Cabbage, Bacon, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Mushrooms. Dinner: Cauliflower, Garden Blend Stir Fry Vegetables, Pot Roast, Mini Babybel Light Original. Snacks/Other: Stringsters String Cheese, Endulge Caramel Nut Chew Bar. more...
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4051 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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