Weigh In record (no journal entry) for 30 March 2016
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1942 kcal
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Fat: 53.81g | Prot: 195.26g | Carb: 177.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Meijer Triple Berry Mix, Frozen Blueberries, Dole Frozen Strawberries, Quaker Quick Oats, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Turkey Breast, Damascus Bakeries Whole Wheat Roll-ups, Adams Reserve New York Extra Sharp Cheddar Cheese, Tomatoes, Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Egg, GNC Pro Performance 100% Whey Protein - Chocolate, Designer Whey Chocolate Whey Protein Powder, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Kimchi. more...
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losing 1.2 lb a week
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