Marv1n's Journal, 30 March 2016

288.4 lb Lost so far: 33.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 61.97g | Prot: 59.47g | Carb: 237.72g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Metamucil Sugar Free Metamucil, Walnuts, Plain Yogurt, Tangelo. Dinner: Snyder's of Hanover Unsalted Mini Pretzels, Kraft Mayo, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Can), Tone's Cilantro, Broccoli, Tomatoes, Garlic, Publix Onions, Olive Oil, Great Value Brown Rice Natural Whole Grain Rice, Bush's Best Reduced Sodium Great Northern Beans. Snacks/Other: Bob's Old Timey Peppermint Candy Pure Sugar Sticks, Skinny Pop Popcorn, Tangelo, Plain Yogurt. more...

4324 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...