Weigh In record (no journal entry) for 30 March 2016
|
219.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2016:
|
902 kcal
|
Fat: 47.21g | Prot: 42.59g | Carb: 117.33g.
Breakfast: Bananas, Blueberries, Tap Water, Coffee (Brewed From Grounds), Nature Made Multi Complete with D3, Millville Oats Cereal, Trident Seafoods Pure Salmon Omega-3. Lunch: King's Kimchi, Chicken Breast, Water, Baby Carrots. Snacks/Other: Banana, Daily Chef Whole Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
|
3390 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 11 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herrhoff's weight history
|