Weigh In record (no journal entry) for 02 November 2011
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2097 kcal
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Fat: 65.58g | Prot: 81.81g | Carb: 223.15g.
Breakfast: 2% Fat Milk, TLC Chewy Granola Bars - Peanut Peanut Butter, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Red Onions, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Light Wheat Bread. Dinner: Cabernet Sauvignon Wine, Rice (Sake) Beverage, California Roll. Snacks/Other: Kalamata Olives, Excellence Extra Creamy Milk Chocolate, Extra Sharp Cheddar Cheese, Organic Snack Mix Bunnies Cheddar, TLC Chewy Granola Bars - Peanut Peanut Butter, Excellence Intense Orange Dark Chocolate, FRUIT LEATHER STRIPS. more...
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2997 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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