Weigh In record (no journal entry) for 02 November 2011
|
224.4 lb
Lost so far: 51.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
1739 kcal
|
Fat: 66.43g | Prot: 114.65g | Carb: 173.20g.
Breakfast: sports drink , lactose sugar free muscle milk. Lunch: chef boyardee lasagna, lactose free muscle milk. Dinner: tomato, vegetables mixed frozen, olive oil, ice berg lettuce, potato, potato, chicken. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neal51's weight history
|