Weigh In record (no journal entry) for 02 November 2011
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1672 kcal
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Fat: 72.73g | Prot: 63.12g | Carb: 211.98g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Grilled Mixed Vegetables, Pork Baby Back Ribs with Smokey BBQ Sauce. Snacks/Other: Pistachio Nuts, Beef Sticks Smoked Snack, Special K Cracker Chips - Sour Cream and Onion, Rice Crackers, Snapea Crisps, Dried Cranberries. more...
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gaining 2.8 lb a week
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