Weigh In record (no journal entry) for 02 November 2011
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171.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1874 kcal
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Fat: 46.67g | Prot: 103.13g | Carb: 157.20g.
Breakfast: Italian Sweet Creme Creamer, coffee brewed, reduced fat peanut butter, Sandwich Thins, boiled egg. Lunch: au Bon Pain beef barley soup, light ranch dressing, romaine lettuce, chicken breast. Dinner: Kraft Mexican cheese, fat free cream of chicken soup, Tyson chicken breast strips, Carb Balance Tortillas, jalapinto beans, Daisy light sour cream, red wine. Snacks/Other: apple, Breakstones 2% cottage cheese. more...
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2675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
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losing 5.6 lb a week
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