Weigh In record (no journal entry) for 08 January 2010
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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977 kcal
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Fat: 29.80g | Prot: 31.33g | Carb: 126.25g.
Breakfast: coffee, water, Clemintine. Lunch: coffee, cheese, veggies, water, mixed fruit, egg white omelet. Dinner: Oven Baked Sweet Potato Fries, Chicken Tortilla Soup III, red wine. Snacks/Other: banana, banana. more...
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2981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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