Weigh In record (no journal entry) for 30 March 2016
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192.9 lb
Lost so far: 137.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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215 kcal
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Fat: 7.44g | Prot: 16.66g | Carb: 20.55g.
Breakfast: Milch 1,5%, Zucker, Mandelmehl, Sojamehl, Weißes Weizenmehl (Allzweck). more...
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losing 17.0 lb a week
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