Weigh In record (no journal entry) for 02 November 2011
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202.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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2776 kcal
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Fat: 110.04g | Prot: 103.08g | Carb: 350.48g.
Breakfast: Nonfat Mocha (Large), Egg, Oatmeal, Brown Sugar. Lunch: Jelly Filled Donut. Dinner: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Adventure Bar, doritos. more...
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gaining 2.8 lb a week
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