moemike's Journal, 29 March 2016

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 96.37g | Prot: 106.96g | Carb: 246.46g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Bread Stuffing, Broiled or Baked Pork Chop. Snacks/Other: Anheuser-Busch Rolling Rock, Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Fritos Flavor Twists Honey BBQ (Package), Doritos Nacho Cheese Tortilla Chips, Coffee, Cream (Half & Half). more...

3343 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 50 minutes, Sitting - 4 hours and 30 minutes, Standing - 11 hours and 15 minutes, Resting - 15 minutes, Sleeping - 6 hours and 40 minutes. more...