Weigh In record (no journal entry) for 02 November 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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2607 kcal
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Fat: 116.79g | Prot: 122.23g | Carb: 258.48g.
Breakfast: Nature's Promise reduced sodium chicken, cabbage, pork fat, chicken, Soba Noodles with Yam. Lunch: olive oil, ralph's fried onion strings, sargento shredded cheese, Italian bread crumbs, Muir Glen Organic Fire Roasted Tomatoes, Barilla Plus rotini. Dinner: Ralph's fried onion strings, parmesan cheese, ricotta, ground beef, barilla no boil lasagna, spinach, mushrooms. Snacks/Other: aurora salad fixins'. more...
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steady weight
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