Weigh In record (no journal entry) for 02 November 2011
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122.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1519 kcal
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Fat: 78.24g | Prot: 92.16g | Carb: 116.99g.
Breakfast: Mini Moos Half & Half Creamers, Organic Optimum Power Flax Soy Blueberry Cereal, Organic Plain Soymilk. Lunch: Bacon, Fried Egg, Green String Beans, Fried Pork Chop, Cooked Winter Melon, Chicken Breast, Vegetable Oil. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), 100% Whey Protein Powder Gold Standard - Cookies and Cream, Snickers Bar (Fun Size). more...
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losing 5.6 lb a week
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