Weigh In record (no journal entry) for 02 November 2011
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170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1714 kcal
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Fat: 90.75g | Prot: 148.51g | Carb: 106.85g.
Breakfast: Natural Almond Butter - Honey. Lunch: sobe rasberry lemonade, grilled chicken. Dinner: Strawberries, Chargrilled Chicken Garden Salad, Chicken Nuggets (12 Count), Cashew Halves & Pieces, Light String Cheese. Snacks/Other: filled pretzels, emerald 100 calorie pack. more...
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2462 kcal
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Activities & Exercise:
Weights - 1 hour and 12 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 13 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 3.5 lb a week
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