Weigh In record (no journal entry) for 29 March 2016
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165.0 lb
Lost so far: 81.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2016:
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1102 kcal
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Fat: 37.72g | Prot: 96.63g | Carb: 96.67g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Medifast Hot Cocoa, Panera Bread Low-Fat Chicken Tortilla Soup (Cup). Dinner: Meijer Extra Lean Ground Beef 96/4, Dole Spring Mix Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Deli Deluxe Swiss Cheese Slices, Castle Wood Reserve Angus Roast Beef. more...
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2546 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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