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weight loss goal is 230lbs
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249.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1224 kcal
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Fat: 34.78g | Prot: 133.63g | Carb: 88.87g.
Breakfast: Protein Supplement Powder. Lunch: Chicken Caesar Salad. Dinner: Mashed Potato (from Dry), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.4 lb a week
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