Weigh In record (no journal entry) for 29 March 2016
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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695 kcal
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Fat: 43.83g | Prot: 47.87g | Carb: 28.47g.
Breakfast: Extra Virgin Olive Oil, Spinach, Mozzarella Cheese, Blue Bonnet Butter, Egg. Lunch: Onions, Tomatoes, Cooked Spinach, Baked or Broiled Fish. Snacks/Other: Bimbo Multi Grano Nuez. more...
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3151 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Housework - 2 hours, Cardio - 20 minutes, Water Aerobics - 1 hour, Sleeping - 8 hours, nada - 6 hours, Driving - 30 minutes. more...
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gaining 0.9 lb a week
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