Weigh In record (no journal entry) for 29 March 2016
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146.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1965 kcal
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Fat: 40.20g | Prot: 159.13g | Carb: 224.56g.
Breakfast: Blueberries, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Old Fashioned Oatmeal, natures bounty FISH OIL 1000MG, Dunkin' Donuts Coffee, Solary 7628050259, Kroger Old Fashioned Oatmeal, Gala Apples, Premium Whey Protein Plus Deluxe Chocolate muscle tech. Lunch: Heinz No Salt Added Tomato Ketchup, Spinach, Kroger Balsamic Vinaigrette Dressing. Dinner: Baked Sweetpotato (Peel Not Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Low Fat Cottage Cheese, Kraft Cool Whip Fat Free, Nabisco Honey Maid Graham Crackers, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Silk Pure Almond Milk - Unsweetened Original, PBfit Peanut Butter Powder, MuscleTech MyoBuild, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Cellucor C4, PBfit Peanut Butter Powder. more...
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losing 0.9 lb a week
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