Weigh In record (no journal entry) for 02 November 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1836 kcal
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Fat: 63.69g | Prot: 125.04g | Carb: 209.78g.
Breakfast: Optima Shakes - French Vanilla. Lunch: red robin french fries, thick sliced bread, miracle whip, cranberry sauce, provalone cheese, roasted turkey slices. Dinner: petite diced tomatos, rotisserrie chicken, cheddar cheese, black beans, whole wheat tortilla, sour cream. Snacks/Other: zucchini bread, no whip peppermint mocha (grande). more...
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2396 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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