Weigh In record (no journal entry) for 02 November 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2710 kcal
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Fat: 103.23g | Prot: 104.24g | Carb: 251.56g.
Lunch: Chicken Breast, Greek Salad. Dinner: Orange Juice, Vodka, California Roll, Brie Cheese, Fish Fillet, Green String Beans, Butter (Salted), Challah Bread, Red Table Wine. Snacks/Other: Big Cup (King Size), Kit Kat Chocolate. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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