Weigh In record (no journal entry) for 29 March 2016
|
166.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2016:
|
1448 kcal
|
Fat: 86.89g | Prot: 122.35g | Carb: 44.62g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter. Lunch: Broccoli, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Foster Farms Oven Roasted Turkey Slices, Roundy's Balsamic Vinaigrette, Beef Steak, Mixed Salad Greens. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|