keeptitrealnow's Journal, 29 March 2016

196.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 74.74g | Prot: 75.07g | Carb: 162.38g.   Breakfast: Coffee with Cream. Lunch: Mixt Greens Be Well Salad, Mixt Greens Be Well Salad. Dinner: Hard-Boiled Egg, P.F. Chang's Wonton Soup (Bowl). Snacks/Other: Starbucks Flavored Latte (Tall). more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...