Weigh In record (no journal entry) for 29 March 2016
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200.8 lb
Lost so far: 11.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1232 kcal
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Fat: 88.61g | Prot: 68.75g | Carb: 52.43g.
Breakfast: Light Cream, Coffee, Scrambled Egg. Lunch: Chicken or Turkey Salad. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Blue Diamond Lightly Salted Almonds, Baby Carrots, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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tapple's weight history
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