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SADAPSE
Journal
29 Mar 16
SADAPSE's Journal, 29 March 2016
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Weigh In record (no journal entry) for 29 March 2016
155.0 lb
Lost so far:
75.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2016:
1220 kcal
Fat: 12.00g | Prot: 161.00g | Carb: 127.00g.
Breakfast:
Flat Out Flat Bread Italian Herb.
Lunch:
Dannon Light & Fit Greek - Raspberry, ABB Blue Thunder, Sweet Earth Protein Lover's Breakfast Burrito.
Dinner:
IDS Sports New Whey Liquid Protein (Fruit Punch), Dannon Light & Fit Greek - Key Lime.
more...
1704 kcal
Activities & Exercise:
wheelchair - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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