banstyk's Journal, 02 November 2011

268.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 53.84g | Prot: 88.80g | Carb: 310.37g.   Breakfast: Bananas, Coffee with Milk. Dinner: French Fries (Small), Apple Dippers, Cheeseburger. Snacks/Other: sunkist fruit gem, dominos wings. more...

2961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...