Weigh In record (no journal entry) for 29 March 2016
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2319 kcal
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Fat: 108.50g | Prot: 216.18g | Carb: 124.90g.
Breakfast: Hard-Boiled Egg, Coffee, EAS 100% Whey Protein Powder - Vanilla. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Publix Smoked Tavern Ham with Natural Juices, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Archer Farms Asparagus Cheddar Stuffed Chicken Breast, Outback Steakhouse Grilled Asparagus, Publix True Blue Salad. Snacks/Other: Culver's M&M Minis, Eating Right Peeled Baby-cut Carrots, Quest Chocolate Chip Cookie Dough Protein Bar, Planters NUT-rition Heart Healthy Mix. more...
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2827 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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