lifetimehappiness's Journal, 01 November 2011

158.8 lb Lost so far: 27.9 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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485 kcal

Fat: 9.05g | Prot: 32.30g | Carb: 72.50g.   Breakfast: hard boiled egg whites, frozen mangos, Pumpkin Cream Cheese Spread, Oroweat Sandwich Thins Rolls. Lunch: Veggie Sausage Patties, yoplait light white chocolate, onion, White Mushrooms (Stir-Fried). Dinner: frozen mango, Hard Boiled Egg Whites. more...

2019 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...