desperate1964's Journal, 29 March 2016

259.3 lb Lost so far: 39.5 lb.    Still to go: 82.9 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 68.30g | Prot: 140.44g | Carb: 276.29g.   Breakfast: Turkish Coffee, Red Tomatoes, Cucumber (with Peel), Sainsbury's Light Cypriot Halloumi. Lunch: Minced Beef (85% Lean / 15% Fat), Potatoes (Flesh, with Salt, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled), White Rice (Long-Grain, Cooked), Basmati Rice (Cooked), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Tesco Lightly Salted Rice Cake, Cooked Corn (Canned), Boiled Egg, Aldi Tuna Chunks in Brine, Cos or Romaine Lettuce, Cucumber (with Peel), Red Tomatoes, Lemon, Mustard. Snacks/Other: Cheddar Cheese, White Pita Bread, Mouli D'or Multigrain Toast Croustillant, Taanayel Taanayel Labneh Light, Tesco Pumpkin Seeds, Morrisons Granny Smith Apples. more...

4143 kcal

Activities & Exercise: Elliptical - 40 minutes, Treadmill - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...