moemike's Journal, 28 March 2016

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2441 kcal

Fat: 100.37g | Prot: 101.41g | Carb: 206.26g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Bread Stuffing, Broiled or Baked Pork Chop, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Cream (Half & Half), Coffee. more...

3078 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 11 hours and 35 minutes, Sitting - 4 hours and 35 minutes, Resting - 15 minutes, Sleeping - 6 hours and 50 minutes. more...