Weigh In record (no journal entry) for 01 November 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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3428 kcal
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Fat: 141.99g | Prot: 227.61g | Carb: 328.01g.
Breakfast: beef fried rice, artichoke pesto, cooked pasta. Lunch: manzanilla olives, feta, panko, olive oil, chicken breast. Dinner: Nature's Promise reduced sodium chicken stock, chicken, pork fat, cabbage, dijon mustard, fiber one honey wheat bread, american cheese, turkey deli, alessi sicilian split pea soup. Snacks/Other: gatorade, paula deen, butterfinger mini, peanut m&m. more...
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steady weight
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