IceHawk13's Journal, 01 November 2011

241.6 lb Lost so far: 0.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 66.01g | Prot: 104.92g | Carb: 91.45g.   Breakfast: Protein + Vanilla Shake Powder Supplement, 2% Fat Milk. Lunch: Amplified 100% Whey Protein. Dinner: Chicken Nuggets. Snacks/Other: Cashew Nuts, 8 Corner Pizza (Large). more...

4188 kcal

Activities & Exercise: Standing - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...