Weigh In record (no journal entry) for 01 November 2011
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214.1 lb
Lost so far: 61.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1367 kcal
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Fat: 47.46g | Prot: 82.43g | Carb: 164.95g.
Breakfast: bagel thins, I can't believe its not butter, pepper mushroom onion, ketchup, turkey pepperoni, egg beaters. Lunch: compleats chicken alfredo. Dinner: mustard, fat free swiss cheese, fat free turkey, fat free ham, smart wheat. Snacks/Other: chocolate covered marshmallow, little bites, winn-dixie light fat free banana cream pie , grapes. more...
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2712 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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eobee's weight history
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